Book: Smile More Stress Less
Author: Geoffrey Saign
Find It: Amazon
Want one easy method to end anxiety, stress, sadness, loneliness, fear, & anger? While maximizing happiness, inner peace, and self-awareness?
One quick way to cut through all negative emotions? And have fun doing it?
~Savvy & easy workbook exercises ensure success!~
In just minutes a day this playful yet smart approach can:
*End inner and outer conflicts
*End anxiety, worry, fear, anger, boredom, and self-doubt
*Increase healthy relationships with everyone in your life
*End illusions in your life and maximize clarity
*Rewire your brain to live with deep intelligence
*Become your own AAA+ rated super-counselor
*Help you discover the Power of HERE
*Allow your natural joy to blossom
This hands-on, A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life!
~Finalist Forward INDIES Self-Help Book of the Year 2020~ (Winner TBA 6/17/2021)
The thought process is regarded as a sign of human intelligence, yet our thoughts often sabotage what we do and are unaware, negative, and create stress. We’re running an old program in our brain’s neural net. Worse, we’re addicted to the repetitive thought process. It feels good, safe, right. It feels like us. Who we are. Our thoughts create feelings and emotions which, even if we don’t always like them, are a known process that continually reinforces itself in the brain.
Minor adjustments are not enough to alter the brain’s stress process. The brain’s neural net needs a system overhaul, a complete update and reboot. We’re going to take thought off its pedestal and get real with it.
Too often we feel that to attain awareness means taking a very serious, “adult” approach to life, like a monk sitting in a cave for a decade. But it can be a playful adventure with childlike wonder.
Our INTENT in this process is the WHY of what we’re doing. Our intent is to consciously break up our habitual neural pattern—mechanical, negative thoughts—by informing and teaching the brain to change. In essence, to rewire itself. If the brain understands what we are trying to do, and why, it will listen. It has no choice. You can be the master of wiring your neural net to a positive state.
As a person who devours nonfiction books and does speaking engagements and trains people on anxiety, stress and how to retrain your brain I found nothing new in this book. Which will make me the one random person who won’t benefit from it. Anyone needing to learn how to refrain their thinking, how to work with their anxiety and not against it will learn many wonderful techniques from Smile More Stress Less!
I absolutely recommend this, especially if you’re already working with a therapist to help you see the world a different way. Smile More Stress Less will help you find the fun in life and retrain your brain to be positive!
The author will be raffling off a $30 Amazon or Barnes & Noble Gift Card during the book tour!
About the Author
Geoffrey Saign began reducing stress by practicing mindfulness at the age of fifteen. For fifty years he studied many modalities for mind-body calming and awareness, including Qigong, tai chi, kung fu, meditation, biofeedback, positive psychology, and many others. He co-designed and taught a cutting-edge, research-based self-awareness class to young adults for ten years. In 2020 the author experienced a major breakthrough in mind-brain-body awareness, which led to him Living with intelligence HERE, and the resulting book, Smile More Stress Less.
Book Tour Hosted By
…is a home for bold ideas and big thinkers.
We’re an Indie Publishing Company aiming to help educate, inspire and coach new and experienced authors. We’re a different kind of publisher who believes that writers should be able to make a living doing what they love.
Signing up for our newsletter gets you Book Reviews, Books On Tour, Cover Reveals, Giveaways and Book Sales delivered right to your inbox. Stay up to date in the Indie Publishing world!