Book: How to Overcome Insomnia All by Yourself
Author: Antoinetta Vogels
Genre: Self-Help
Find It: Amazon


Book Overview

Antoinetta has a bachelor’s in French and a master’s in music. She worked in the Netherlands Philharmonic Orchestra as a bassoonist, has two grown daughters, and lives in Bellevue, WA, USA.

In 2013, Antoinetta created the Sense of Self Method, a self-help program for people who want to get a good night’s sleep no matter what!

With her company, Healthy Sense Of Self, LLC, Antoinetta and her team provide education about what can be wrong in the way a person experiences their self and, consequently, others. Antoinetta has made it her life’s work to help people improve their life by reversing issues related to a negative self-image. She wants everyone to have the ability to be their most authentic self.

Book Excerpt

Some children grow up in a supportive environment, with parents who give them the freedom to discover their true Self and encourage them to feel good about who they are. Others of us are doomed to constantly earning parental approval over the course of our lives because we’ve never felt acknowledged or accepted. How we deal with that situation will differ, depending on our individual temperament, character, and the way we learned how to deal with our emotions.

Feeling like you don’t belong creates a negative self-image because the message you receive is that you aren’t good enough to be included. But feeling invisible can be a self-fulfilling prophecy—when you aren’t seen or heard or taken into consideration, it’s a natural reaction to shrink in on yourself and not do anything to stand out. 

I remember very well how I felt on those occasions. It was a feeling that always haunted me. One day, when I was about sixteen years old, I stood on the beach looking out over the sea, and I noticed a pole rising above the water. I imagined that the sea was full of people and I was sitting on that pole, removed from everyone around me and unable to reach them. It felt terribly lonely. The endlessness of the sea only made that sense of isolation stronger.

Book Review

Where the Book Glows:

This thought-provoking self-help book makes you consider the psychological aspects of your life that can impact your ability to fall asleep and stay asleep.

It perfectly highlights how self-image affects your sleep cycle, the importance of changing your behavior, and how fear and anger impact our ability to fall asleep and stay asleep.

How the Book Can Grow:

We didn’t feel the book blurb provided to us for this book tour accurately described the book and instead reads more as a bio.

Giveaway Details

The author will be raffling off a Print Copy of How to Overcome Insomnia All by Yourself during the book tour!


About the Author

Antoinetta Vogels is the Founder and CEO of Healthy Sense of Self™ LLC, author of “How to Overcome Insomnia All by Yourself” her newest book which will release in the fall. She also wrote “Healthy Sense of Self How to be True to Your Self and Make Your World a Better Place!” (2013), as well as the Online Course: Introducing the Sense of Self Method! (found on her website, http://www.healthysenseofself.com), the “Sense of Self Workbook” (based on the Online Course but also to be used independently) (2014), “A Guided Journal to a Healthy Sense of Self (2014), and “The Motivation Cure” (2017).

Through many years of searching for her Self, Antoinetta has come to conclude that from early childhood on, many of us have not been acknowledged as the autonomous people we truly are. She provides insight and tools to help you enhance and/or completely restore your ability to sense your Self and correct the ill-effects of childhood conditioning that reverberate in all aspects of our lives.

Antoinetta Vogels is a graduate of the Royal Conservatory in The Hague, Netherlands and a former bassoonist of the Netherlands Philharmonic Orchestra. She is a ballroom dancer, a mother of two and lives in Washington, USA.

Author Links: Website | Twitter | Goodreads



Book Tour Hosted By


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