Sweet Omelet
Prep Time3 minutes
Cook Time10 minutes
Total Time13 minutes


  • 3 large eggs
  • 1/2 cup almond milk
  • 1 tablespoon coconut sugar
  • 1 tablespoon gluten-free flour 
  • 1/2 teaspoon coconut oil or other oil for the pan


  • Heat 6.5-7″ skillet on medium. Brush with coconut oil or other oil/butter of choice.
  • In a medium bowl whisk the eggs until smooth, add milk, sugar, flour and mix well trying to get rid of flour clumps.
  • Pour the eggy mixture onto the pan and cover with the lid.
  • Cook on medium or low if medium starts to burn for about 7-10 minutes. The mixture will puff up a lot and it’ll smell like French Toast.
  • Once the lid is removed the omelet will fall and it’s expected. 
  • Serve with berries or real maple syrup like French Toast.


I usually start the cooking on medium and then reduce to low somewhere in the middle of cooking.

Chef Hurn has 20 years of Culinary Experience; most of that being in Luxury Resorts and 4 Star Hotels and on a large scale.  Learn about how you can work with
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